“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work” Genesis 2:2
Even God rested after the work week. But in our current culture we never seem to let our minds rest. There is so much noise from work, writing blogs (thanks Gary), TV, radio, mp3 players, more TV, video games, social activities and so on that we never actually stop to just rest. It is no wonder that children are being diagnosed with ADHD and a host of acronym labeled problems. Might the challenge for kids be that they are so filled with noise and distractions from the day they are born that they don’t know what to do with themselves if they aren’t “plugged in” to something? Might some of the hyper active kids be better off if we can teach them how to let themselves rest?
When buying our mini-van, my wife and I made a point of not getting one with a built in entertainment center. We have a DVD player that works in the car on long trips of at least 2 hours or more. Anything less, no TV, no DVDs. My daughter loves the DVD player, but she is also very well behaved (for a 14 month old) on shorter trips. If need be, we give her a little childrens book that she flips through, or she watches traffic and the people around us.
I was recently in the high school here in Keyser around 1:30pm. There were kids hanging out in the lunch room, some football players watching game film, some wandering around the halls. All were either chatting with their peers, listening to music, or watching TV. I didn’t take a full tour but I wonder if the library was empty? What would be wrong with teaching the kids to sit and study quietly, or to read, or to simply sit and think in a quiet space? I used to love study halls because it meant I wouldn’t be bothered by anyone. Most of my peers seemed to hate it, almost as though they were afraid to be alone with their own thoughts. They wanted to be on the computer, listen to music, chat, etc. Too few people take time to adequately let their minds and bodies rest and recharge. Could it be that most of us don’t know how?
My wife and I joke that we just learned how to vacation, but it is true. On our honeymoon, we didn’t relax until the last day. We were simply trying to fill our days with activity. By the time we took a Baby moon to Hawaii, we knew how to relax, but it still took about 3 days for our minds to let go of everything else in our lives and let us relax. By that third day, we would wake up, feed the birds, snorkel a little, then hang out by the pool and read or do nothing. We had several days we didn’t even leave the hotel. When we came back, we were rested, relaxed, and more productive then ever. On a recent trip to OBX, we were in vacation mode the second we arrived.
By writing this I simply want to encourage everyone to take some down time. What is better, going through 7 days a week at 70-80% of your productive level, or taking one or two days to rest, gather yourself, and operating at 95-100% for the other 5-6 days? I will guarantee one thing, you will look forward to your days of rest, perhaps to the point that you no longer feel depressed about the other 5-6 days of work each week. God Bless
Even God rested after the work week. But in our current culture we never seem to let our minds rest. There is so much noise from work, writing blogs (thanks Gary), TV, radio, mp3 players, more TV, video games, social activities and so on that we never actually stop to just rest. It is no wonder that children are being diagnosed with ADHD and a host of acronym labeled problems. Might the challenge for kids be that they are so filled with noise and distractions from the day they are born that they don’t know what to do with themselves if they aren’t “plugged in” to something? Might some of the hyper active kids be better off if we can teach them how to let themselves rest?
When buying our mini-van, my wife and I made a point of not getting one with a built in entertainment center. We have a DVD player that works in the car on long trips of at least 2 hours or more. Anything less, no TV, no DVDs. My daughter loves the DVD player, but she is also very well behaved (for a 14 month old) on shorter trips. If need be, we give her a little childrens book that she flips through, or she watches traffic and the people around us.
I was recently in the high school here in Keyser around 1:30pm. There were kids hanging out in the lunch room, some football players watching game film, some wandering around the halls. All were either chatting with their peers, listening to music, or watching TV. I didn’t take a full tour but I wonder if the library was empty? What would be wrong with teaching the kids to sit and study quietly, or to read, or to simply sit and think in a quiet space? I used to love study halls because it meant I wouldn’t be bothered by anyone. Most of my peers seemed to hate it, almost as though they were afraid to be alone with their own thoughts. They wanted to be on the computer, listen to music, chat, etc. Too few people take time to adequately let their minds and bodies rest and recharge. Could it be that most of us don’t know how?
My wife and I joke that we just learned how to vacation, but it is true. On our honeymoon, we didn’t relax until the last day. We were simply trying to fill our days with activity. By the time we took a Baby moon to Hawaii, we knew how to relax, but it still took about 3 days for our minds to let go of everything else in our lives and let us relax. By that third day, we would wake up, feed the birds, snorkel a little, then hang out by the pool and read or do nothing. We had several days we didn’t even leave the hotel. When we came back, we were rested, relaxed, and more productive then ever. On a recent trip to OBX, we were in vacation mode the second we arrived.
By writing this I simply want to encourage everyone to take some down time. What is better, going through 7 days a week at 70-80% of your productive level, or taking one or two days to rest, gather yourself, and operating at 95-100% for the other 5-6 days? I will guarantee one thing, you will look forward to your days of rest, perhaps to the point that you no longer feel depressed about the other 5-6 days of work each week. God Bless
You are so right. The TV can be on and I don't even know what is playing since I am lost in a book. Books have adventure - travel - history and also mystery.
ReplyDelete